Well do you feel lucky? Punk!
Are you feeling lucky? I am! So this week's workout is called "Roll the Dice". We will start with our normal routine of stretching,...
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if you're hip and cool like me you know that symbol means sMILE. That's right it's mile repeat time! Why the face (WTF)? Miles are the...
I'm Back!
Well we climbed the mountain and came back down. The Deadwood-Mickelson Trail Marathon was fun but it's time to get back to speed...
