Timely Tempo
YEAH BOI! Its time for tempo. We are back in Washington Park again this Wednesday at 6pm. This week we are going to do some tempo...
Keep Climbing Roadrunners
Now that we've conquered the hills of Abe's Amble, let's continue to climb our way to success for fall racing. With cooler temps and...
Final Laps
With school starting for SHG soon, this will be our final "Track" speed workout for 2019. Next week we will return to meeting at...
