Speed At the End
Another year of speed workouts comes to an end this Wednesday. We will meet again at Washington Park at 6 p,m. We will warm-up as usual...
Light Pole Workout to Brighten Your Evening!
Bill: "Hey Kitten, What do you think about a light pole workout for Wednesday night's speed? Kim: Yuck...I told you I don't like those...
No need to Duck out on Speed
If you've ducked out on a few of our speed workouts don't be down. Maybe its time to give Bill and the speed group another try. ...
Time to Run The Mile
It's time to pay the price for success, time to Run The Mile. This should be Electrifying! We've come full circle from the spring when...
