October - 2019

SRRC Club News

Bonus Speed - #whygoslow

Had quite a few request to continue with some speed sessions for a bit so here you go. Wednesday we will meet at 6pm at Washinton Park...

Amble week Speed 8/16

Speedwork @ The Fairgrounds on 8/2

7/26 speed: Pyramid 📈📉

7/5 Speedwork is a Fun Run & Potluck 😀

Double decker Sammie: Speedwork 6/21

Speedwork 6/14: Cutdown intervals

The 2/1: Speed workout 5/31

Speed workout 5/17: 400m + 200m

Time to move to the track!

Running, Tacos, & Fun!