Had quite a few request to continue with some speed sessions for a bit so here you go. Wednesday we will meet at 6pm at Washinton Park Pavilion. After stretching, warm-up to Williams Boulevard and MacArthur. Maybe do the dynamic part of the stretching there. Then do 6-8 x 400m repeats (MacArthur to Walnut = 400m) Additional Dad Humor: What' Forrest Gump's Password? 1Forrest1 Did you hear about the guy who fell into the upholstery machine? He's recovered Why does Snoop Do