Don't Tempo Me
Fudge, this post has nothing to do with cake. Chocolate cake actually sounds better, but there is already plenty of sugar in my diet ...
As far as I'm concerned you can all go to...
Hill! Speed work this week will consist of hills. We may not climb every mountain but we can run a few. After being "Stay at Home"d...
The Next Step on our Ladder to Success is a Ladder
This week we will be running a ladder workout. The goal is to run at a hard pace for various amounts of time with an equal time recovery...
Arriba Andale, That Cat is Back! The Need for SPEED!
There are many good reasons to implement speed in your training. Even if you never plan on racing, varying your training with...
