Get the 411 on Soft Surface
This Wednesday we will be running from Lincoln Memorial Gardens @ 6pm to take advantage of the soft surface and shade provided there. ...
Virtual Speedy Parade
This Wednesday we will be running from Lincoln Park. We will meet at 6pm at the parking lot near the bathrooms on the West side of the...
A Relay? Really?
This week's workout involves relay running. We can break the group attending into groups of three Each runner will run 8x200's (1 mile)...
Feeling Lucky, Punk?
This week the workout is "Roll the Dice". The workout is based on chance via rolling of dice. We will roll six sets of dice to...
