Relay Day
Join us Wednesday night at 6 PM at Washington Park for speed work. This isn't for "fast people." This is for anyone who wants to get...
2fast7 Speed Work
From 217 the area code to 2run7 the cool gear to 2fast7 the workout! This week we will be doing another Fartlek style workout running 2...
Race in a single file plus core work
Looks like Wednesday will be another great night for speed. This time we will be combining our speed with core work. So, the plan is to...
Speedwork 5/5/21
I see the light! This week we will return to an old favorite workout “the light pole run”. We will meet Wednesday at Washington Park at...
