Mile at Washington Park
Speed is moving back to Washington Park this week. We will meet at 6 pm at the picnic shelter near the playground. This week we will...
Ladders
What is our Speed Group’s blood type? Be Positive! So this will be our last speed workout on the track for 2021. Next week and for all...
8 x 400 meters - Race Pace
This week we are back on for speed. We will meet at the SHG track Wednesday at 6 pm. The plan is 8x400 at your race pace. This will...
Parade Run Course
This week we will take another break from the track and run the Parade Run course. Meet at the big slide just inside the fairgrounds...
