Bike/Run
For our final speed workout of 2021 I’d like to do a “Bike Run”. This is something I’ve done with my team. Basically we would divide...
Intervals and pizza!
This week at speed we will be doing intervals on the roads followed by a get-together at the Owens’ house. We will meet at Town and...
Lincoln Memorial Garden
This week we will switch things up a bit and do a run at Lincoln Memorial Gardens. We will meet Wednesday at 6pm at the main entrance....
How the hill is your training going?
How the hill is your training going? With a summer of speed on the track we haven’t had an opportunity for any hill running as a group....
