7/26 speed: Pyramid 📈📉
Let's GOOOOOO! It's time for a pyramid workout this week and we're going to be climbing a little higher with Abes Amble and some longer...
7/5 Speedwork is a Fun Run & Potluck 😀
This week's workout will be: A FUN RUN!!!!!! 🎈🤍🇺🇸 Join us @ the Washington Park playground pavilion on Wed 7/5 @ 5:30pm (or whenever...
