SRRC Club News

July 8, 2019

This week Bill and Kim are not available for the speed workout but worry not!  We have "Step Coaches" willing and able to lead the workout.  Sam Woods and Venu Shetty will be in charge.  The plan for this week is to run a ladder.  The distances will be 200-400-600-800-...

July 1, 2019

As I pondered the thought of the run for this week, I thought running two things just might be a treat.  Speed can be fun if done very quick, and two things done quickly just might be the trick.  But the day of the speed that we run for this week, is a day before more...

June 25, 2019

This week to make sure all of us joggers will be Ultra ready for our marathonish-type races, we will be running repeat Marathons on the track.  The actual marathon distance will not be used, instead we will try 800 meter (2 lap) repeats.  The goal will be 4x800 with a...

June 17, 2019

This week our workout will consist of a combination of 8 x 400m repeats and core work.  We will do a warm-up, including some running, and static and dynamic stretching.  Then, if you'd like, break into groups of runners with a similar pace.  Each group should come up w...

June 11, 2019

"It won't take long when there's a song to help you set the pace..."  This week we are running intervals based on time.  We will meet as usual at the SHG track at 6pm on Wednesday.  After warmup and stretching we will run 3 sets of 5 timed intervals.  There will be 1 e...

June 4, 2019

In running and in life it is always good to have a goal in mind.

This week we will be running even speedier than usual.  The distance will be 100 yards and you only have to do it 25 times.  We will meet Wednesday at 6 p.m. at the SHG track.  We will do warm-up running t...

May 28, 2019

The time has come in our speed training to move to the track.  Running speed workouts on the track has many benefits.  The smooth consistent surface allows for development of better form, the distance is exact allowing for better pacing, and the surface is firm but not...

May 20, 2019

This week we will be running 2-person relay races.   I will give details for the runs when we meet, but I hope to foster camaraderie and team aspects of running.  We will meet again at Washington Park at the pavilion at 6pm.  We will do warm-up running and stretching a...

May 13, 2019

There there, don't be afraid!  I'll get you to be pretty fast....and your little dog too (no, not really).  So, this Wednesday's speed workout will be a prediction mile.  We will do a warm-up with light running, static stretching, and then dynamic stretching.  Everyone...

May 6, 2019

This week we will be doing a team oriented workout called an Indian Run.  The format is with a group of 6-9 similarly paced runners you run in a single file line and in rotation, the last runner speeds up and goes to the front.  The rest of the runners encourage the pa...

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