SRRC Club News

May 31, 2018

I guess we skipped right over spring and are in full-on SUMMER mode with this weather.  It's Illinois, so all the seasons in one week isn't unheard of.  With these hotter temperatures, please make sure you are hydrating all the time, not just when you feel thirsty.  By...

May 30, 2018

For this Wednesday's speed workout we will again be at the track at SHG starting at 5:45pm.

For this week's workout we will be running 6-8 x 400 meter repeats.  The plan is to do these with limited rest (stopped).   When I used to do this workout frequently we called it...

May 25, 2018

Hey all!  Abe's Army training group has in underway, so now is the time to open up registration for Abe's Army for the rest of you!  Can't wait to have you join us shutting down the Illinois State Fair in August with central Illinois' premier 10K event!  Visit...

May 22, 2018

It's finally here.....track time!   This week we move from Washington Park to the track for our speed workout.  The track is at "West Campus" of SHG (my alma mater) 1615 W Washington, at 5:45 pm on Wednesday.  Besides having graduated from SHG, I also did my first stin...

May 15, 2018

The word Fartlek which means "Speedplay" is Swedish and is a method of training that incorporates periods of fast running on a distance run.  This week we will be running a variety of Fartlek type runs within our workout.  This is a training method I've used for years...

May 7, 2018

This week we are going to add some competition to the speed work....

May 2, 2018

Start time will again be Wednesday @ 5:45pm at Washington park playground shelter. We will warm up to MacArthur and then run a variety of hills. We will discuss techniques to run smarter and stronger on hills. Hope to see you all there!

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