SRRC Club News

June 26, 2018

Are you feeling lucky?  I am!  So this week's workout is called "Roll the Dice".   We will start with our normal routine of stretching, yada, yada, yada.  Then we will select individuals to roll some dice.  We will need 12, so if you're feeling lucky volunteer.  Next,...

June 19, 2018

if you're hip and cool like me you know that symbol means sMILE.  That's right it's mile repeat time! Why the face (WTF)?   Miles are the basis of everything we do!

How many MILES did you run this week?  Are you in the 1000 MILE group?  What was your...

June 11, 2018

Well we climbed the mountain and came back down.  The Deadwood-Mickelson Trail Marathon was fun but it's time to get back to speed training. 

This week we will be running 800 meter repeats.  We will start with our usual warm-up routine and introductions.  Then you...

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