SRRC Club News

September 29, 2018

Volunteer registration is OPEN! Don’t forget if you need volunteering to qualify for awards, you’ll want to sign up fast! Packet pickup is limited to a reasonable number this year! 😜

CLICK HERE!  

Volunteer registration is below the race sign up.  If you still need...

September 25, 2018

We have finally reached the end of speed training and it's time to celebrate.  We have accomplished a great deal and gotten faster in the process.  When Kim told me I must lead the speed sessions I told her "NO WAY!" She said "WAY!" and soon I was leading our group....

September 18, 2018

Speed Work will be back at the park this week.  We will meet Wednesday evening at 5:45 at the Pavilion.  We will again do our normal dynamic warm-up followed by ?.....You decide.

Come with an idea of what you would like to do for our workout.  Runners will vote for...

September 11, 2018

It's prediction mile time again.  We tried this workout in the spring, before we started meeting at the track.  Last time "Evil" Sam Woods was way over his predicted time..."Perhaps I'll run a 2 minute mile!"   

So the plan is to meet Wednesday, 5:45...

September 7, 2018

We've been working on this for a while now, but the great response to the new club running shirts pushed us to get it open!  We're now taking pre-orders for hoodies, tanks, and t's.  There are a few in-stock items available for purchase as well.  For now, we'll be doin...

September 7, 2018

Is it September already?! Back-to-school busyness is here, and summer events are winding down.  We keep hoping for some fall-like temperatures for running, but the common theme of HOT is prevailing.  Hydrate! Hydrate! Hydrate! Here's what's going on with SRRC...

September 4, 2018

Back in Washington Park on 9/5, we are going to give the Light Pole Run another try....hopefully running past, not into them.  We will meet Wednesday at the park pavilion at 5:45 p.m., stretch and do a mile warm-up.  Next, we will do a 2-mile loop, alternating fast and...

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