SRRC Club News

May 29, 2019

Thank you to everyone who came out to our inaugural Sunday Funday!  Based on the feedback, I'm pretty sure we are required to do this again next year! It will likely be even bigger and better!  This crew had a point-to-point run in either 5K or 5 mile route down the Sa...

May 28, 2019

The time has come in our speed training to move to the track.  Running speed workouts on the track has many benefits.  The smooth consistent surface allows for development of better form, the distance is exact allowing for better pacing, and the surface is firm but not...

May 20, 2019

This week we will be running 2-person relay races.   I will give details for the runs when we meet, but I hope to foster camaraderie and team aspects of running.  We will meet again at Washington Park at the pavilion at 6pm.  We will do warm-up running and stretching a...

May 13, 2019

There there, don't be afraid!  I'll get you to be pretty fast....and your little dog too (no, not really).  So, this Wednesday's speed workout will be a prediction mile.  We will do a warm-up with light running, static stretching, and then dynamic stretching.  Everyone...

May 6, 2019

This week we will be doing a team oriented workout called an Indian Run.  The format is with a group of 6-9 similarly paced runners you run in a single file line and in rotation, the last runner speeds up and goes to the front.  The rest of the runners encourage the pa...

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