SRRC Club News

June 25, 2019

This week to make sure all of us joggers will be Ultra ready for our marathonish-type races, we will be running repeat Marathons on the track.  The actual marathon distance will not be used, instead we will try 800 meter (2 lap) repeats.  The goal will be 4x800 with a...

June 17, 2019

This week our workout will consist of a combination of 8 x 400m repeats and core work.  We will do a warm-up, including some running, and static and dynamic stretching.  Then, if you'd like, break into groups of runners with a similar pace.  Each group should come up w...

June 12, 2019

Ladies, don't forget to sign up for the 40th annual Women's Distance Festival! What has already a great race will be even better this year with more swag as well as being able to see WDF's history in its 40 year run.

To learn more, visit the Women's Distance Festival we...

June 11, 2019

"It won't take long when there's a song to help you set the pace..."  This week we are running intervals based on time.  We will meet as usual at the SHG track at 6pm on Wednesday.  After warmup and stretching we will run 3 sets of 5 timed intervals.  There will be 1 e...

June 4, 2019

In running and in life it is always good to have a goal in mind.

This week we will be running even speedier than usual.  The distance will be 100 yards and you only have to do it 25 times.  We will meet Wednesday at 6 p.m. at the SHG track.  We will do warm-up running t...

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