Bill: "Maybe we should try running some relays."

Kim: "Really?"

Bill: "No Relay!"

Kim: Rolls eyes again....

   This is pretty much the basic idea with every one of our conversations....anyway we are reeeally going to do some relay running for this week's "Speed" workout....

Speed Wednesday night at the SHG track. The workout will concentrate on increasing speed during a run. The intervals will be 800/400/800/400/800. Every 400 meters the goal is to increase speed by 3-5 seconds. (ie Your slowest 400 will be the first 400 of the first...

It’s the 30th anniversary for the Shoreline Classic 5k and 15k in Decatur, Illinois.  The SRRC has been challenged by the Decatur, Champaign and Bloomington running clubs to see who’s club is the best.

The running club with the most registrants for either the 5k or the...

This week Bill and Kim are not available for the speed workout but worry not!  We have "Step Coaches" willing and able to lead the workout.  Sam Woods and Venu Shetty will be in charge.  The plan for this week is to run a ladder.  The distances will be 200-400-600-800-...

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Calendar Highlights:

07.18.19 - Picnic in the Park

07.31.19 - Abe's Army shirt guarantee

Group Runs:

Monday - Abe's Army 

Tuesday Fun Run 5K from Springfield Running Center

Wednesday...

As I pondered the thought of the run for this week, I thought running two things just might be a treat.  Speed can be fun if done very quick, and two things done quickly just might be the trick.  But the day of the speed that we run for this week, is a day before more...