SRRC Club News

August 27, 2019

YEAH BOI!  Its time for tempo.  We are back in Washington Park again this Wednesday at 6pm.  This week we are going to do some tempo running.  Similar to intervals, tempo is more of a sustained hard pace that simulates and prepares you for racing.  We will start as usu...

August 20, 2019

   Now that we've conquered the hills of Abe's Amble, let's continue to climb our way to success for fall racing.  With cooler temps and lower humidity, fall is a great time to race.  There are many great races, like Shoreline in Decatur, Octoberfest in Havana, and oth...

August 12, 2019

With school starting for SHG soon, this will be our final "Track" speed workout for 2019.  Next week we will return to meeting at Washington Park.  With many running the Abe's Amble event scheduled for next Sunday, I thought it would be a good idea to do some pace mile...

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