SRRC Club News

September 24, 2019

Another year of speed workouts comes to an end this Wednesday.  We will meet again at Washington Park at

6 p,m.  We will warm-up as usual  and then do a variety of brief speed building activities followed by some fun relays. 

Afterwards let's have a Potluck!  P...

September 17, 2019

Bill: "Hey Kitten, What do you think about a light pole workout for Wednesday night's speed?

Kim: Yuck...I told you I don't like those goofy pet names people call each other!

Bill: So I guess Poopsy Woopsy is out for sure?

Kim: Grrr!

Bill: But what about the workout idea?


September 10, 2019

If you've ducked out on a few of our speed workouts don't be down.  Maybe its time to give Bill and the speed group another try.  Wednesday night at 6pm at Washington Park we have another good workout lined up.  Waddle we be doing?

The workout for this week is "Ind...

September 3, 2019

It's time to pay the price for success, time to Run The Mile.  This should be Electrifying!  We've come full circle from the spring when we did our first timed mile.  Summer track workouts and several summer races should have conditioned you for more.  With upcoming ra...

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