SRRC Club News

July 16, 2019

Speed Wednesday night at the SHG track. The workout will concentrate on increasing speed during a run. The intervals will be 800/400/800/400/800. Every 400 meters the goal is to increase speed by 3-5 seconds. (ie Your slowest 400 will be the first 400 of the first...

July 11, 2019

It’s the 30th anniversary for the Shoreline Classic 5k and 15k in Decatur, Illinois.  The SRRC has been challenged by the Decatur, Champaign and Bloomington running clubs to see who’s club is the best.

The running club with the most registrants for either the 5k or the...

July 8, 2019

This week Bill and Kim are not available for the speed workout but worry not!  We have "Step Coaches" willing and able to lead the workout.  Sam Woods and Venu Shetty will be in charge.  The plan for this week is to run a ladder.  The distances will be 200-400-600-800-...

July 5, 2019

The e-news from July has gone out!  Check your email inboxes or click here to read it online.

Calendar Highlights:

07.18.19 - Picnic in the Park

07.31.19 - Abe's Army shirt guarantee

Group Runs:

Monday - Abe's Army 

Tuesday Fun Run 5K from Springfield Running Center

Wednesday...

July 1, 2019

As I pondered the thought of the run for this week, I thought running two things just might be a treat.  Speed can be fun if done very quick, and two things done quickly just might be the trick.  But the day of the speed that we run for this week, is a day before more...

June 25, 2019

This week to make sure all of us joggers will be Ultra ready for our marathonish-type races, we will be running repeat Marathons on the track.  The actual marathon distance will not be used, instead we will try 800 meter (2 lap) repeats.  The goal will be 4x800 with a...

June 17, 2019

This week our workout will consist of a combination of 8 x 400m repeats and core work.  We will do a warm-up, including some running, and static and dynamic stretching.  Then, if you'd like, break into groups of runners with a similar pace.  Each group should come up w...

June 12, 2019

Ladies, don't forget to sign up for the 40th annual Women's Distance Festival! What has already a great race will be even better this year with more swag as well as being able to see WDF's history in its 40 year run.

To learn more, visit the Women's Distance Festival we...

June 11, 2019

"It won't take long when there's a song to help you set the pace..."  This week we are running intervals based on time.  We will meet as usual at the SHG track at 6pm on Wednesday.  After warmup and stretching we will run 3 sets of 5 timed intervals.  There will be 1 e...

June 4, 2019

In running and in life it is always good to have a goal in mind.

This week we will be running even speedier than usual.  The distance will be 100 yards and you only have to do it 25 times.  We will meet Wednesday at 6 p.m. at the SHG track.  We will do warm-up running t...

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September 24, 2019

September 3, 2019