SRRC Club News

May 2, 2018

Start time will again be Wednesday @ 5:45pm at Washington park playground shelter. We will warm up to MacArthur and then run a variety of hills. We will discuss techniques to run smarter and stronger on hills. Hope to see you all there!

April 24, 2018

For week 3 we will again meet at the pavilion at Washington Park at 5:45p.m. 

This week's workout is a "Prediction Mile".  Today with all of the GPS watches, FitBits, Nike Run equipment and other items there are many tools for measuring your pace.  The problem is that i...

April 17, 2018

Had a great turnout for the first speed session, as you can see.  The light pole run was a lot of fun and everyone worked super hard to get speedy.

This Wednesday (4/18) at 5:45 p.m. we will again meet at the Washington Park Pavilion.  The workout will be 400 meter...

April 11, 2018

Wednesday 4/11, will be the first organized speed workout for the 2018 calendar year.  We plan on meeting at 5:45 for dynamic stretching and discussion and start running at 6 p.m.  We will meet in Washington Park at the shelter/bathrooms on the south side of the park c...

April 6, 2018

"I know I can improve for the future."

Hello everyone!  My name is Bill Owens and I'm going to be leading the speed workouts this year...no i'm not one of the guys in the race.  I am an avid runner and a cross country coach at Rochester High School.  I'm so excited to h...

March 16, 2018

SRRC is happy to announce that speed workouts will be lead by SRRC Hall of Fame member, Bill Owens, starting in April.  Speed workouts start in Washington Park until SHG track season is over, and then they move to the track on West Washington.  Check this page for work...

November 3, 2017

The speedwork season is over, but we'll be back in April 2018!  See you then!

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