Speed workout 5/17: 400m + 200m
New week, New workout... who's ready??? This week will be 400s + 200s. Is it a trick or am I just testing your math skills 🤔?? Yes, we...
SHG Track
Speed work is back at the TRACK! SHG Track this Wednesday, May 25th at 6 PM. We are doing ladders! 200m, 400m, 600m, 800m, 600m, 400m,...
800 meters
Wednesday, May 18th @ 6PM - We will be running 800 meter laps at the MacArthur Boulevards. Meet at the Washington Park Pavilion for a...
Relays
Wednesday at 6 PM at Washington Park... We are doing relays around the pond. We will start at the playground pavilion and then run over...
SRRC Speed May 4, 2022
Tomorrow night at 6 PM at Washington Park! We are going to do “Catch Me if You Can” runs. We will group up into similar paces and you...
The hills are alive…
This week’s Speed Workout will be on Wednesday, April 20th or Thursday, April 21st (weather permitting). We will meet at Washington Park...
Speed work changed to Thursday this week!
Hello! SRRC Speed Work will be moved, this week only, to Thursday, April 14th due to weather! 6 PM Washington Park!
2022 Speed Work
Hello! We are so excited to begin our 2022 speed work season on Wednesday, April 13th at Washington Park Pavilion at 6 PM. All paces...
8 x 400 meters - Race Pace
This week we are back on for speed. We will meet at the SHG track Wednesday at 6 pm. The plan is 8x400 at your race pace. This will...
Speedwork 5/5/21
I see the light! This week we will return to an old favorite workout “the light pole run”. We will meet Wednesday at Washington Park at...
