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  • Bill Owens

Running goals....


In running and in life it is always good to have a goal in mind.

This week we will be running even speedier than usual. The distance will be 100 yards and you only have to do it 25 times. We will meet Wednesday at 6 p.m. at the SHG track. We will do warm-up running then stretching and a photo. You can break into groups or run on your own. We will run end zone to end zone with each segment counting as 1. Rest between can be as much or as little as you feel necessary for your training. The goal is 25 total times. Looking forward to seeing everyone. Bring a friend.

#speedwork

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