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  • Bill Owens

A whistle while you work...


"It won't take long when there's a song to help you set the pace..." This week we are running intervals based on time. We will meet as usual at the SHG track at 6pm on Wednesday. After warmup and stretching we will run 3 sets of 5 timed intervals. There will be 1 each of 15, 30, 45, 60, and 90 second runs. Runners won't know ahead of time what order the intervals will be run as we will start and stop each interval at the sound of a whistle. In between each interval there will be an equal timed recovery. During the speed portions you should run an aggressive pace while during the recovery you can run moderate, slog, walk or whatever you like.

Don't be Grumpy or Dopy! Instead be Happy and join in the fun. See ya soon!

#speedwork

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