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  • Bill Owens

Feeling Lucky, Punk?


This week the workout is "Roll the Dice". The workout is based on chance via rolling of dice. We will roll six sets of dice to determine 6 sets of intervals. 1 die will represent the quantity of repeats and 1 will represent the distance in 100's of meters. So if we roll a 3 and a 4 for one set we will do 3x400 meters. We will repeat for 6 sets but no number can repeat (i.e. once the quantity or distance is used it is not used again) In the example above, the 3 quantity and 400 meter distances would require a re-roll if rolled again. I will explain further the night of the workout and after rolling six sets of dice we will write the workout onto a white board for reference.


We will meet at SHG track at 6pm for warm-up and stretch as usual. Looking forward to another great workout!


Warning! Dad Joke in Progress: I will never forget the last thing my grandfather said before he kicked the bucket....."Watch how far I can kick this bucket!"

#speedwork

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