Search
  • Bill Owens

Runner's Choice


This week I'm giving you a couple options. We will meet at Lincoln Park (6pm) by the parking lot near the west bathrooms and you can choose from several options to fit your needs:

1) The HS cross country course is painted, so you can run the 3 mile course.

2) The Octopus - 8 hills in Oak Ridge Cemetery all starting from the lower vault level.

3) The Rocto - a group of hills in Lincoln park

4) Monument Ave. leading up to the gates of Oak Ridge has an accurate 800 meter loop that we used a couple weeks ago so numerous flat fast distances could be run.


Hope to see you all there

p.s. I decided to come out of retirement and I've taken a job at Old MacDonald's Farm.

I'm the C.I.E.I.O.


#speedwork

89 views

Recent Posts

See All

Virtual Speedy Parade

This Wednesday we will be running from Lincoln Park. We will meet at 6pm at the parking lot near the bathrooms on the West side of the park. The workout is a 2-mile run for time. For those that w

© 2020 by Springfield Road Runners Club

Proud member of the Road Runners Club of America