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On your mark, get set..........

"I know I can improve for the future."

Hello everyone! My name is Bill Owens and I'm going to be leading the speed workouts this i'm not one of the guys in the race. I am an avid runner and a cross country coach at Rochester High School. I'm so excited to have the opportunity to work with all of you to improve your speed!

Spring is here so it's a great time to start a speed training program....?

This coming Wednesday, 4/11, I will give you more information (Wasn't that funny?) about some of what we will do and hope to accomplish this year.

Generally, the plan is to meet on Wednesdays from 4/11 through October. Unless otherwise posted, we will meet at 5:45 p.m. for these workouts.

For the first workout we will meet at the Washington Park Pavilion where the cool "Frost Toes" and really smart "Half Wits" often met.

Hope to see everyone there!


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