Speed - Week 2 (4/18/2018)

April 17, 2018

 

Had a great turnout for the first speed session, as you can see.  The light pole run was a lot of fun and everyone worked super hard to get speedy.

 

This Wednesday (4/18) at 5:45 p.m. we will again meet at the Washington Park Pavilion.  The workout will be 400 meter repeats.  After a brief dynamic warm-up we will run from the pavilion to Williams Boulevard.  It is exactly 1/4 mile from MacArthur to Walnut.   We will plan on running about 4-6 repeats.

 

Again remember that all are welcome to join.  There are individuals at various speeds and so there is always someone to run with.

 

 

These workouts are a great chance to become involved in the roadrunner community.   When you work hard, and receive and give support to other runners, everyone wins.

 

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