We have had a great turnout so far for the speed workouts but would still like to see our numbers grow.
This week we are going to add some competition to the speed to make it more fun and interesting. Runners will be placed in groups of 2 and we will run a few races. I'll give details on Wednesday night.
Again we will meet at Washington Park at 5:45pm by the shelter near the playground. We will start with instructions, dynamic stretching, and a warm-up run.
After the workout please join us for a potluck.
I will provide hot dogs and buns and have a charcoal grill going. Bring something to share with the group.