Wednesday Speed

August 7, 2018

This week there are several events going on.  Wednesday, Jack Belmer is sponsoring a Kids Run at the SHG track.  Also on Wednesday there is packet pick-up for the State Fair Parade Run and the race is on Thursday evening.  Wednesday is also the first practice for my Rochester Rockets XC team.  I still plan to do a speed workout but we will be starting at Washington Park at the Pavilion by the playground.  The meeting time will be 6:30 pm for those interested. 

 

The workout will be a 4 mile tempo run, but we will stop every 5 minutes for a 1 minute session of core work.

 

Even if you don't plan to do a workout, it might be fun to get together even for a light run.

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