Wednesday Speed

August 7, 2018

This week there are several events going on.  Wednesday, Jack Belmer is sponsoring a Kids Run at the SHG track.  Also on Wednesday there is packet pick-up for the State Fair Parade Run and the race is on Thursday evening.  Wednesday is also the first practice for my Rochester Rockets XC team.  I still plan to do a speed workout but we will be starting at Washington Park at the Pavilion by the playground.  The meeting time will be 6:30 pm for those interested. 


The workout will be a 4 mile tempo run, but we will stop every 5 minutes for a 1 minute session of core work.


Even if you don't plan to do a workout, it might be fun to get together even for a light run.

Share on Facebook
Share on Twitter
Please reload

Recent Club News

September 24, 2019

September 3, 2019

August 27, 2019

August 12, 2019

July 30, 2019

Please reload

In other news....
Please reload

Search By Topic
Please reload

© 2017 by Springfield Road Runners Club

Proud member of the Road Runners of America