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Wednesday Speed

This week there are several events going on. Wednesday, Jack Belmer is sponsoring a Kids Run at the SHG track. Also on Wednesday there is packet pick-up for the State Fair Parade Run and the race is on Thursday evening. Wednesday is also the first practice for my Rochester Rockets XC team. I still plan to do a speed workout but we will be starting at Washington Park at the Pavilion by the playground. The meeting time will be 6:30 pm for those interested.

The workout will be a 4 mile tempo run, but we will stop every 5 minutes for a 1 minute session of core work.

Even if you don't plan to do a workout, it might be fun to get together even for a light run.

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