Now whip it...into shape...shape it up....get straight...go forward...move ahead...try to detect it....its not too late
....to join the seed group! Speed is fun! The general idea is to develop more fast twitch muscles, improve form, and share in a team atmosphere. Last year this group worked together and got faster. Most of the award winners from the SRRC banquet held this past winter participated in this Speed Group. Now it's your turn. You don't have to be fast, but everyone can work to gain speed through this program.
This Wednesday we will meet at Washington Park by the playground at 6pm. We will warm-up, introduce ourselves, and then do a short workout. We will probably start with just 4x400 on the boulevard for our first workout. The weather could be damp, but our spirit should be sunny as we enjoy seeing old friends and making new ones.
Hope you come back if you were part of the team last year...hope you give it a try if you weren't. You won't find a more supportive and friendly group of people. :-)
Whip it good!