The Bill on the Hill (04.24.19)

April 23, 2019


Day after day, alone on a hill
The man with the foolish grin is sitting perfectly still
Nobody wants to know him
They can see that he's just a fool
But he never gives an answer

But the Bill on the hill
Sees the sun going down
And the eyes in his head
See the world spinning round.


I know it's a stretch but I was drawn to the Beatles' The Fool on The Hill song when I thought about our speed workout this week.


So we will again meet at Washington Park Pavilion at 6pm.  After a warmup and stretching we will proceed to run the hills around the park shooting for 8 different hills.


Hills are an integral part of any speed program and this week seems like a perfect time to get it done!   Look forward to seeing everyone there!


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