The last shall be first, etc., etc., etc.

May 6, 2019


This week we will be doing a team oriented workout called an Indian Run.  The format is with a group of 6-9 similarly paced runners you run in a single file line and in rotation, the last runner speeds up and goes to the front.  The rest of the runners encourage the passing runner.   This creates a great bonding experience for the group! The group should continue this for about 2 miles.  The distance can be extended with a cool down. 


Again, we will meet at Washington Park Pavilion at 6pm for warmup and stretching.


Don't miss this opportunity to enjoy a good workout with a great team atmosphere. 














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