This week we will be running 2-person relay races. I will give details for the runs when we meet, but I hope to foster camaraderie and team aspects of running. We will meet again at Washington Park at the pavilion at 6pm. We will do warm-up running and stretching and then do the workout. This is our last week in the park as next week we will begin meeting at the SHG track.
This week we are also having a potluck. I will provide hot dogs, buns, and condiments. Please bring a side to share. With this group of runners it's sure to be a smorgasbord. We will eat after the workout. Invite Wilma, Betty, Bam Bam, Pebbles, or any of your friends to join in the party!