Stick Together...

June 17, 2019


This week our workout will consist of a combination of 8 x 400m repeats and core work.  We will do a warm-up, including some running, and static and dynamic stretching.  Then, if you'd like, break into groups of runners with a similar pace.  Each group should come up with a goal 400m time. Alternate leaders for each interval.  After each 400, rest 30 seconds, and then do 1 minute of core work (e.g. push-ups, planks, crunches, burpees, etc.) at the leader's discretion.  The goal is to run close to the planned pace.



Again we meet at SHG Track at 6pm for the workout.  Come join in the fun!

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