This week our workout will consist of a combination of 8 x 400m repeats and core work. We will do a warm-up, including some running, and static and dynamic stretching. Then, if you'd like, break into groups of runners with a similar pace. Each group should come up with a goal 400m time. Alternate leaders for each interval. After each 400, rest 30 seconds, and then do 1 minute of core work (e.g. push-ups, planks, crunches, burpees, etc.) at the leader's discretion. The goal is to run close to the planned pace.
Again we meet at SHG Track at 6pm for the workout. Come join in the fun!