This week to make sure all of us joggers will be Ultra ready for our marathonish-type races, we will be running repeat Marathons on the track. The actual marathon distance will not be used, instead we will try 800 meter (2 lap) repeats. The goal will be 4x800 with a 200 meter walk/jog rest between.
The group will meet at the SHG track at 6 pm. Runners should break into compatible groups to work together to achieve a desired pace. Consistency is again the goal, trying to hit equal splits during the intervals.
Hope to C ya real soon....Y because we like you!