July 30, 2019



Bill: "Maybe we should try running some relays."

Kim: "Really?"

Bill: "No Relay!"

Kim: Rolls eyes again....

   This is pretty much the basic idea with every one of our conversations....anyway we are reeeally going to do some relay running for this week's "Speed" workout.    We will actually do a variety of different relays to be named later.  Should be fun and different (also words Kim frequently uses to describe me.  :-)


Meet at 6pm on Wednesday at SHG track.  Hope to see you there!


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