Time to Run The Mile


It's time to pay the price for success, time to Run The Mile. This should be Electrifying! We've come full circle from the spring when we did our first timed mile. Summer track workouts and several summer races should have conditioned you for more. With upcoming races it's always good to build confidence with a quick mile. We meet at Washington Park again at 6pm. We will stretch and then do a run to the 1.25 mark of the Women's Distance Festival course near MacArthur street in the park. From there the mile follows the course in reverse to the 1/4 mile mark near the pavillion where we meet. Looking forward to some great efforts and fast times from our speed group. See ya soon.

P.S. Recently I was trapped in a salt mine....I'm still shaken!

#speedwork

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