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No need to Duck out on Speed

If you've ducked out on a few of our speed workouts don't be down. Maybe its time to give Bill and the speed group another try. Wednesday night at 6pm at Washington Park we have another good workout lined up. Waddle we be doing?

The workout for this week is "Indian Running". We will warm-up as usual and then have you group up with 6-8 of runners of a similar level. Each group can run 2-3 miles of Indian Running where the group runs single file with the last runner in line moving to the front in rotation. Owl refrain from telling any jokes this week but the workout should be a hoot! Man I quack myself up!


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