Light Pole Workout to Brighten Your Evening!
Bill: "Hey Kitten, What do you think about a light pole workout for Wednesday night's speed?
Kim: Yuck...I told you I don't like those goofy pet names people call each other!
Bill: So I guess Poopsy Woopsy is out for sure?
Bill: But what about the workout idea?
Kim: Isn't this your job? I cook, I clean, I feed the animals.....
Bill: I'll take that as a yes!
So Kim decided we should do a light pole workout Wednesday evening. We will meet again at Washington Park at 6pm. After warm-up and stretching we will do a short run and start our run at Park Street in the park. We can do a full 2 mile loop of alternating fast and slow every other light pole. This workout seems easy at the beginning but is more of an endurance workout. After the 2 miles of light poles, you can choose to do whatever cool-down you like.
So I just ordered a chicken and an egg from Amazon.....I'll keep you posted!