Speed At the End


Another year of speed workouts comes to an end this Wednesday. We will meet again at Washington Park at

6 p,m. We will warm-up as usual and then do a variety of brief speed building activities followed by some fun relays.

Afterwards let's have a Potluck! Please bring a dish to share.

See you Wednesday!

I guess you heard they found the bank robber they'd been looking for. He was at the campground on the edge of town. Apparently, it was a clear case of Criminal in tent.

#speedwork

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