2022 Speed Work

Hello! We are so excited to begin our 2022 speed work season on Wednesday, April 13th at Washington Park Pavilion at 6 PM. All paces welcome! Speed work is truly a time to increase your speed from wherever you are right now. We do NOT want you to compete with others. We want you to learn how to increase YOUR own speed!


The speed work will be led by Bill Owens, Rochester Cross Country and Track Coach, and Kelly Hubbard, SRRC President. We cannot wait to meet you all! Bring your friends!


Do you know the number one thing you can do to run faster?

Practice running faster! We do this for short bursts so your body develops muscle memory so you can run faster for longer periods of time.

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