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7/5 Speedwork is a Fun Run & Potluck ๐Ÿ˜€

This week's workout will be:


A FUN RUN!!!!!! ๐ŸŽˆ๐Ÿค๐Ÿ‡บ๐Ÿ‡ธ


Join us @ the Washington Park playground pavilion on Wed 7/5 @ 5:30pm (or whenever you can!) for some easy miles! Each full lap around the park is 2 miles, but you can do multiple loops or some of the extentions off the main loop for some extra miles if you want.

We will follow up with a potluck and some socialization at ~6:15-6:30pm. BYOB & a lawn chair if you want one. It is fine to leave food and coolers under the pavilion while we run as we have had lots of runs from there with no issues.


Hope you can all make it! We've earned an easy fun run! And best of luck to anyone running/racing on the 4th ๐ŸŽ† ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

And if I don't see you Wed, good luck to any of our women speedsters running WDF on Saturday! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ Put all that track work to good use and have a great run ๐Ÿ™Œ

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