8 x 400 meters - Race Pace

This week we are back on for speed. We will meet at the SHG track Wednesday at 6 pm. The plan is 8x400 at your race pace. This will help you learn to develop strategies to feel relaxed and know your correct pace. We will do our normal warmup and cool down. Hope to see you there.


The inventor of the “knock knock joke” should get a no-bell prize!

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