top of page

Another Option

This week we will be doing a cut-down workout. The distances of the intervals will be 400-800-400-800-400. Each 400 of the workout (including both 400s of the 800) you need to get faster with your last 400 being the fastest. Try to drop 2-3 seconds each time. For example: if you start with a 2-minute 400 the next 800 should 3:54 (1:58/156), followed by a 1:54 for the next 400, then a 3:42 (1:52/1:50) 800, and finally a 1:48 400. The workout teaches you control and to shift pace during a run.

Hope it makes sense. Enjoy

P.S. We recently tested the defibrillators at my workplace. Of course they didn't work, no one was shocked.


Recent Club News

In other news....
Search By Topic
bottom of page