top of page

Back to the track

It is time for some work on the “Oval Office”! I conferred with President Carrie McCrary Ward recently and she agreed with the need for speed. Speedwork isn’t about racing or for only the fast runners rather it should be a part of every running program. This week we move to the SHG track @ 1615 W Washington. We will meet at 6pm. The workout will consist of 400m repeats. Quantity and speed of 400s is yet to be determined. Look forward to seeing you all 😃 the way for any computer folk out there I was wondering how many times you have to click “I accept cookies” before they actually start sending you cookies?

Recent Club News

In other news....
Search By Topic
bottom of page