Back to the track

It is time for some work on the “Oval Office”! I conferred with President Carrie McCrary Ward recently and she agreed with the need for speed. Speedwork isn’t about racing or for only the fast runners rather it should be a part of every running program. This week we move to the SHG track @ 1615 W Washington. We will meet at 6pm. The workout will consist of 400m repeats. Quantity and speed of 400s is yet to be determined. Look forward to seeing you all 😃


....by the way for any computer folk out there I was wondering how many times you have to click “I accept cookies” before they actually start sending you cookies?


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