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For our final speed workout of 2021 I’d like to do a “Bike Run”. This is something I’ve done with my team. Basically we would divide the group into 2-person teams. For a loop around Washington Park each team would alternate between running and riding a bike on a 2 minute clock. While one person is running their teammate will ride along side them.

We will of course need people to bring bikes. We only will need one bike per team but we won’t know the teams until we get together. Who plans to attend and can bring a bike?

This will be a fun event if we can get it all together.

We will meet at 6pm at Washington Park at the picnic shelter.

BTW: Looking back on my life when I was young I was poor. But, after years and years of hard work I am no longer young!

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