Relay Day

Join us Wednesday night at 6 PM at Washington Park for speed work. This isn't for "fast people." This is for anyone who wants to get faster!


Relay Day speed workout. This week we will be doing a series of relay races. The goal is to bring out the advantages of working with others to achieve common goals. We will meet at the Washington Park playground @ 6 PM on Wednesday again for warmup and stretching. The relay races will be done as we loop the park. Hope to see everyone at this fun evening workout.


Someone recently asked me how many push-ups I could do... I told them my record is 7 as long as they’re orange flavored.

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