This week I'm giving you a couple options. We will meet at Lincoln Park (6pm) by the parking lot near the west bathrooms and you can choose from several options to fit your needs:
1) The HS cross country course is painted, so you can run the 3 mile course.
2) The Octopus - 8 hills in Oak Ridge Cemetery all starting from the lower vault level.
3) The Rocto - a group of hills in Lincoln park
4) Monument Ave. leading up to the gates of Oak Ridge has an accurate 800 meter loop that we used a couple weeks ago so numerous flat fast distances could be run.
Hope to see you all there
p.s. I decided to come out of retirement and I've taken a job at Old MacDonald's Farm.
I'm the C.I.E.I.O.